A process of being conscious of alignment, breath, and flow is the "Ashtanga Yoga". This brings forth fitness and sound health.

A good therapist with sweet and clear instructions during session.

Pooja is a very good yoga therapist with indepth knowledge of her subject. She takes time to understand the client's requirements and designs a customized yoga module according to their needs.

Pooja is the one of the best yoga teachers i have seen, The way she explains the alignments and benifts to the postures and techniques for pranayama practice anyone can gets deeply connects to her teaching. Thank you pooja mam for helping me with the practice ,really feeling grateful and peaceful under your guidance .

Pooja is quite knowledgeable on yoga. She is an extremely patient tutor especially for those with special health conditions. She is very diligent and sincere. Will highly recommend her.

It was wonderful to connect with you in that way and I am so grateful you offered me your time and energy