1st lesson free
Kristófer's email address and phone number have been validated.
Kristófer
- Rate €15
- Response 1h
€15/h
Contact
1st lesson free
- Football
Professional footballer offers individualized online strength and conditioning programmes built around your weekly team training and matchday.
- Football
Lesson location
- Online
About Kristófer
My name is Kristófer (Kris) Reyes. I'm a professional football player and an online strength and conditioning coach based in Thailand. I've been an athlete my whole life and started coaching at 16.
I've played at many levels of the game: Iceland's 1st and 2nd divisions, national-team projects around Asia, and professional football in Thailand. Together with coaches and players I've met abroad, I developed Matchday Protocol, and we now coach professional players as well as U19 and U15 players.
As a young player, I often put a lot of work into training that did little for my performance on the pitch. That's why I built MdP: so the work you do off the pitch shows up on it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Matchday Protocol (MdP) is an individualized training system for football (soccer) players, built so you can perform when it matters.
With this service I offer personalized training for football. It is for football players only, and it is adjusted every week around your team trainings, friendly matches and official matches (if you have any). It works on all the physical qualities a footballer's body needs.
MdP is not one plan for a whole team, and it doesn't replace your team training. It adds to it. Team training is built for the team, not for your position, your weaknesses, your recovery or your match readiness. MdP fills that gap so you improve week by week, stay injury-free through the season and arrive at every match fresh and sharp.
How it works:
Weekly check-ins on your fatigue, training load, how your body felt on matchday, any stiffness, and next week's schedule.
A plan built around your matchday: Recover, Build, Protect, Prime, Perform. That means recovery the day after the match, the main strength and speed session four days before, low-load injury prevention three days before, a speed primer two days before, and light activation the day before.
Individualized: together we decide how many sessions fit your week, and the exercises are chosen for your position, needs and goals.
Training methods: isometrics, plyometrics, heavy strength work, speed and injury prevention, with every session one hour or less.
Anywhere: with or without a gym.
To get the best results I need honest answers about your strengths, weaknesses and fatigue. In return, every week of training is aimed at matchday.
See more
Rates
Rate
- €15
Pack prices
- 5h: €76
- 10h: €152
free lessons
The first free lesson with Kristófer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €15/h
Details
1 Month = 190 USD
3 Months = 530 USD
6 Months = 950 USD
Kristófer's Video
Similar Football tutors in Hebron
-
![]( "teacher_picture")
Shea
Dublin & Online- Super tutor
Football lessons available at your convenience. tailored to your specific needs and skill level.
- €70/h
- 1st lesson free
-
![]( "teacher_picture")
Dylan
Dublin- Confirmed
Uefa / fai coach qualified football coach with a degree in sports and recreation offering 1-1 2-1 and group training in addition to tailored programs
- €32/h
- 1st lesson free
-
![]( "teacher_picture")
Carlos
Dublin & Online- New
Certified strength and conditioning coach specialized in football, passionate about football and ex profesional player
- €29/h
- 1st lesson free
-
![]( "teacher_picture")
Ana
Dublin & Online- Confirmed
️ professional football coach with career in the usa and italy holding a masters degree in sports management & coaching, and coerver coaching
- €50/h
- 1st lesson free
-
![]( "teacher_picture")
Mauricio
Celbridge- New
Do mauricio neto is a former brazilian futsal player with over 43 years of experience in the sport.
- €40/h
- 1st lesson free
-
![]( "teacher_picture")
Georg
Larnaca- New
Football for beginners and advanced. the lessons are for children (male, female), too. in general, it is for everybody or fora a whole team. i will teach everybody from the beginning, from the first s
- €15/h
- 1st lesson free
-
![]( "teacher_picture")
Ciaran
Dublin & Online- New
Teaching and chatting with people about the beautiful game we call football ️
- €15/h
- 1st lesson free
-
![]( "teacher_picture")
Adam
Dublin- New
Football coach for all levels, over a decade of experience and knowledge in football, high quality technical drills and fitness drills to accommodate the elite as well as beginners
- €37/h
- 1st lesson free
-
![]( "teacher_picture")
Cormac
Cork- New
Professional football and performance coach with experience working with players from grassroots to advanced & pro levels. through master performance academy, i develop technical ability, football iq,
- €79/h
- 1st lesson free
-
![]( "teacher_picture")
Juan
London & Online- Ambassador
Cat 1 academy coach and an ex professional player. i deliver 121 sessions specific to the players level, needs and aspirations.
- €95/h
-
![]( "teacher_picture")
Alfie
London & Online- Ambassador
Full-time professional football coach. clients range from amatuer level to a premier league pro player.
- €72/h
-
![]( "teacher_picture")
Nasim
& Online- Ambassador
Former professional football player with qualified coaching to get you to the level you want
- €72/h
-
![]( "teacher_picture")
Ashley
Bournemouth & Online- Ambassador
Friendly uefa c football coach | 1-to-1 & group coaching | all ages & abilities | first session free
- €36/h
- 1st lesson free
-
![]( "teacher_picture")
Terrell
Wylie & Online- Confirmed
Experienced tutor in soccer in wylie, terrell offers private lessons tailored to your needs.
- €44/h
- 1st lesson free
-
![]( "teacher_picture")
Sasa
Rovato & Online- Ambassador
Assistant coach of franciacorta fc, u12 boys. all his life in football, from scouting to match analyst in serie a about 4-5 years ago, up to personal trainer and assistant coach.
- €30/h
-
![]( "teacher_picture")
Jose maría
Barcelona & Online- Ambassador
Physical education teacher, physical trainer, soccer coach, pilates instructor, bodybuilding and functional training, masseur
- €30/h
-
![]( "teacher_picture")
Louis
Surry Hills & Online- Ambassador
Professional soccer player from england. online high-performance mentoring, video analysis & fitness programming.
- €63/h
-
![]( "teacher_picture")
Syahida
Pasar Minggu & Online- Ambassador
Experienced in private coaching individuals (1v1) and teams in football, futsal, and mini soccer since 2013, from toddler to teenage (grassroots) level, domestically and internationally. fun and easy
- €7/h
- 1st lesson free
-
![]( "teacher_picture")
Alexis
Montreux & Online- Ambassador
Coach uefa a offers specific football training for one or more players
- €86/h
- 1st lesson free
-
![]( "teacher_picture")
Gabriel
Cascais & Online- Ambassador
Football coach ( uefa b ) helps people of all ages achieve their goals.
- €35/h
-
See Football tutors
