1^st lesson free

Theo

5 (1 review)

Rate €24
Response 20h
Students
Number of students Theo has accompanied since arriving at Superprof
5
Number of students Theo has accompanied since arriving at Superprof

5 (1 review)

€24/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening

Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Theo

My name’s Theo, and I know what it feels like to want a real transformation. When I started out, I was 6’1” and just 65kg—tall, skinny, and unsure how to build the body I wanted. Over the course of more than two years, I committed myself to the gym, training under specialised programmes and diving deep into research-backed methods. Through consistent work, structured nutrition, and years of trial, error, and study, I added 20kg of lean muscle and tripled my strength across all major lifts. I now weigh 85kg lean, and every bit of that progress came from applying the exact strategies I now use to help others. I’ve worked with people from all backgrounds—those trying to gain size like I did, and others focused on fat loss, muscle definition, or improving overall strength. My coaching is personalised, practical, and built on real results. If you're ready to train smarter, not just harder, I’d be excited to help you do the same

About the lesson

Whether you're just starting your fitness journey or looking to take your training to the next level, my sessions are tailored specifically to your goals, experience level, and lifestyle. I offer a supportive and results-driven environment where every workout is planned with purpose. You’ll get personalised programmes focused on strength training, fat loss, muscle building, conditioning, or general fitness—depending on your needs. I also prioritise correct technique, injury prevention, and sustainable progress over quick fixes. Sessions can be held at your home, outdoors, in a gym, or online—whatever works best for you. I’ll guide you through each step, keep you motivated, and help you build long-lasting habits that lead to real change.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Jac

Theo was very polite and kind to me when tutoring maths. He took the time to make sure I understood everything fully before moving on to other things. I would recommend him to anyone who wants a simple, step by step approach to maths (:
Read more

J
Jac
Theo was very polite and kind to me when tutoring maths. He took the time to make sure I understood everything fully before moving on to other things. I would recommend him to anyone who wants a simple, step by step approach to maths (:
View more recommendations

Rates

Rate

€24

Pack prices

5h: €119
10h: €237

free lessons

The first free lesson with Theo will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€24/h

Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT

Lesson location

About Theo

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT

Lesson location

About Theo

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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