1st lesson free
The profile of Georgios and their contact details have been verified by our experts
Georgios
- Rate €31
- Response 1h
€31/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Reduce physical debility, mental stress and anxiety, through a regular Yoga practice, under the guidance of an experienced yoga teacher, in Randburg, South Africa.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Georgios
I am a qualified ISHTA Yoga Teacher with teaching experience extending well into my 14th year and over 16th year as a practitioner, respectively. ISHTA is an acronym which stands for the Integrated Science of Hatha, Tantra and Ayurveda.
I am a Sanskrit grammarian and possess an IGCSE in Sanskrit. My studies are ongoing.
I am a second-year Vedic priest (pandit) in training, and living the spiritual life is very important to me.
My Yoga School based in Johannesburg, South Africa, the Hiranya Mandala School of Yoga Integration and Meditation, offers accredited 200-hr, 300-hr and 500-hr ISHTA Yoga Teacher Training Courses, Sanskrit grammar studies, Bhagavad Gita lessons, Kriya Yoga meditation, and spiritual curriculum. Visit (concealed information) to find out more.
I also possess a diploma in Graphic Design, and I am in my 18th year of experience presently, with experience in various sectors of the graphic design industry including signage, DTP, lithographic and digital printing, corporate and freelance.
I am very sensitive to my clients'/students' needs on the day and adapt the yoga lessons, accordingly. Whether you are looking to deepen your existing yoga practices or start as a novice, I will meet you where you are.
Hari OM
Georgios
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Depending on what the client requires on the day, I usually begin the lesson by teaching gentle techniques and move into an awareness of the mind and breath, which are inextricably linked, through gentle life control (pranayama) and gestures of the hands (mudras). Having reduced the mental stupor and torpor, I introduce postures (asanas) which orient the client to his/her body to improve muscular strength, co-ordination, circulation, flexibility, endurance, balance and so forth. Again, the intensity of effort is dependent upon the clients' physical and mental state on the day. The lesson culminates with relaxation techniques or conscious sleep (yoga nidra) which help to release residual tension and integrate the body-mind complex.
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Rates
Rate
- €31
Pack prices
- 5h: €155
- 10h: €310
online
- €21/h
travel fee
- + €50
free lessons
The first free lesson with Georgios will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Please note that all packages have a validity period of 2 months, and are to be redeemed accordingly or forfeited.
Georgios's Video
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