

Chaitra's profile, diploma and contact details have been verified by our experts
Chaitra
- Rate €15
- Response 2h
-
Students2
Number of students Chaitra has accompanied since arriving at Superprof
Number of students Chaitra has accompanied since arriving at Superprof

€15/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
RYT 200, Kids certified yoga teacher from Canada and registered with Yoga Alliance with 6+ years of experience sharing personalized and balanced Ashtanga practices.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
Super tutor
Chaitra is one of our best Yoga tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Chaitra
Transform Your Body, Mind & Spirit with Expert Yoga Guidance! Welcome! I'm a dedicated and experienced yoga instructor passionate about helping fellow humans cultivate strength, flexibility, and inner peace. With years of teaching experience and deep knowledge of traditional yoga practices—including Ashtanga [philosophy, creative flows, tantric pranayama], yoga nidra, and Thirumandiram Yoga—I provide personalized guidance to meet your unique goals. Whether you're a beginner looking to build confidence, an athlete seeking balance, or an advanced practitioner aiming to refine your practice, I create a supportive and engaging learning environment. My sessions combine mindful movement, breathwork, meditation, and philosophy to offer a truly holistic yoga experience. Why Choose Me? 1. Certified & Experienced – Professional training and years of teaching expertise. 2. Personalized and Creative Lessons – Personalized sessions to suit your level, goals, and needs. 3. Holistic Approach – A blend of physical postures, breath control, and mindfulness. 4. Flexible & Accessible – Online and in-person options to fit your lifestyle. 5. Supportive & Encouraging – A non-judgmental space to grow at your own pace. Join me in exploring the profound benefits of yoga—enhancing strength, relieving stress, and deepening self-awareness. Let’s embark on this transformative journey together! Book your first session today and take the first step towards a healthier, more balanced life!
About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
All languages in which the lesson is available :
English
I believe that yoga is a holistic practice that goes beyond physical postures—it's a journey of self-awareness, breath control, and inner balance. My teaching approach is personalized and adaptable to each student’s goals, whether they seek flexibility, strength, stress relief, or spiritual growth. I combine traditional yogic principles (Ashtanga, Thirumandiram, and Hatha) with modern techniques to create an enriching experience.
I incorporate:
- Breathwork & Meditation – Pranayama techniques to enhance focus and energy.
- Asana Alignment & Flow – Tailored sequences for strength, flexibility, and posture correction.
- Mindfulness & Relaxation – Guided meditations and relaxation techniques for mental well-being.
- Functional Movement & Modifications – Adjustments for injuries or specific needs.
Lesson Plan Format
Each session is thoughtfully structured to provide balance and progression:
1. Grounding & Intention Setting – A few minutes of centering with breath awareness.
2. Warm-up & Mobility Work – Gentle movements to prepare the body.
3. Core Practice – Dynamic flows or static postures tailored to the student's level.
4. Pranayama (Breathwork) – Techniques to enhance energy and calm the mind.
5. Cool-down & Deep Relaxation – Yin-style stretching or guided meditation to integrate the practice.
Each session is adjusted based on the student’s progress, needs, and energy levels.
What Sets Me Apart as a Tutor
*Holistic Approach – I blend physical, mental, and spiritual aspects of yoga.
*Personalized Attention – Each lesson is crafted based on the student’s goals.
*Deep Yogic Knowledge – Rooted in traditional Ashtanga and Thirumandiram yoga philosophy.
*Supportive & Encouraging – I create a non-judgmental space where students feel safe to grow.
*Flexible & Accessible – I offer in-person, online, and hybrid class options.
Who the Lessons Are For
- Beginners – Foundational yoga to build confidence and body awareness.
- Intermediate Practitioners – Refining alignment, breathwork, and deepening the practice.
- Advanced Yogis – Exploring challenging asanas, meditation, and philosophy.
- Athletes & Fitness Enthusiasts – Yoga for injury prevention, flexibility, and recovery.
- Professionals & Stress Management – Relaxation techniques for busy lifestyles.
- Healing & Therapeutic Yoga – Gentle yoga for physical and emotional well-being.
Whether you're looking for a gentle, mindful practice or a dynamic, strength-building session, I am here to guide you on your yoga journey. Let’s cultivate balance, strength, and inner peace together!
Namaste
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Chaitra.
Deadly! Had a really wonderful and positive first session.
- It was great practicing with Aditya, a very honest and grounded human. Looking forward to practicing more.Chaitra's response :
View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Chaitra is a very loving, introverted and motivated person, she can bring more depth and impact to his teaching with spiritual teachings along with yoga. I recommend her to all those interested in teaching yoga.
I had the pleasure of attending Chaitra’s yoga classes, and from the very first session, I knew I was in the hands of a truly dedicated and knowledgeable instructor.
Chaitra specializes in all styles of Yoga, bringing a perfect balance of mindfulness, strength, and relaxation to each class. Her teaching approach is patient, engaging, and adaptable to all levels, making each session both accessible and inspiring.
One memorable experience I had with Chaitra was during a particularly challenging class where I struggled with a pose. Her gentle guidance and encouragement helped me push past my mental block, and I finally achieved it with confidence. It was a testament to her ability to make students feel supported and motivated.
I highly recommend Chaitra to the Superprof community. Whether you’re a beginner looking to start your yoga journey or an experienced practitioner aiming to deepen your practice, her classes offer the perfect blend of challenge and relaxation. Her passion for yoga and commitment to her students truly set them apart!I have had the privilege of learning and practicing yoga from Chaitra, and I can confidently say she is an outstanding instructor. Her knowledge of yoga, combined with her patient and encouraging teaching style, makes every session both enriching and enjoyable.
Chaitra tailors her classes to individual needs, ensuring that I progress at my own pace while maintaining proper form and mindfulness. She makes her sessions accessible and effective for all skill levels.
Beyond her expertise, Chaitra exudes warmth and positivity, creating a comfortable and motivating atmosphere. Her passion for yoga is truly inspiring, and I always leave her classes feeling rejuvenated and balanced.
I highly recommend Chaitra to anyone looking to improve their physical and mental well-being through yoga. She is a fantastic teacher and a wonderful person!
Chaitra is an exceptional yoga teacher and a wonderful friend whose vibrant personality radiates in everything she does. She embodies the essence of yoga—not just in practice but in spirit—balancing strength with serenity, discipline with playfulness, and wisdom with curiosity. Her joy comes from uplifting others, and this is evident in her unwavering dedication, whether she’s guiding a class through a mindful flow, sharing her expertise in IT, or demonstrating her remarkable organizational skills.
Chaitra brings a unique blend of calmness and enthusiasm to our yoga sessions, seamlessly integrating breathwork, mindfulness, and movement in a way that makes every practice both grounding and energizing. Her passion for continuous learning, coupled with her adventurous spirit, enriches our practice with insights from different traditions and cultures. She encourages self-discovery, whether through deepening our meditation practice, exploring new asanas, or simply embracing the present moment with gratitude.
Her wanderlust spirit fuels her knowledge and brings a refreshing energy that has been truly motivating for me. She reminds me that yoga is more than just poses—it’s a way of life, a journey of growth, and a practice of kindness, both to ourselves and to others.View more recommendations
Rates
Rate
- €15
Pack prices
- 5h: €77
- 10h: €155
online
- €12/h
travel fee
- + €5
free lessons
The first free lesson with Chaitra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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