Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

He's the ultimate teacher. Quality of the profile, excellence of the diploma, guaranteed response. Pratish will carefully organize your first Yoga lesson.

Pratish

He's the ultimate teacher. Quality of the profile, excellence of the diploma, guaranteed response. Pratish will carefully organize your first Yoga lesson.

  • Rate €14
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (108 reviews)

€14/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

RYT-500 Certified Yoga Teacher | 13+ Years Experience | Personalised 1:1 Online Yoga for Back & Neck Pain, Stress Management & Overall Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste, I’m Pratish — an RYT-500 Certified Yoga Teacher from India with 13+ years of experience. I have guided 800+ students across India and internationally through live online Yoga classes.

I teach a comprehensive range of traditional Yoga practices and adapt them to each person rather than giving everyone the same routine.

My comprehensive set of Yoga practices includes:

• 60+ Yoga Asanas and Surya Namaskar — physical postures and flowing sequences that work on strength, flexibility, mobility and body awareness.

• 50+ Pranayama practices and combinations — traditional breathing techniques used to develop better breathing, calmness and awareness.

• Meditation and Mindfulness — practices that help develop concentration, awareness and mental calm.

• Yoga Nidra — a guided practice for deep physical and mental relaxation.

• Jal Neti — a traditional yogic practice for cleansing the nasal passages, taught with proper technique.

• Four distinctive breathing techniques — Swaiso Breathing, Golden Nugget Breathing, Parshuram Breathing and Valmiki Pranayama.

• Shavasana — guided relaxation of the body and mind.

I have used this comprehensive range of practices to help students with many different physical, mental and wellbeing concerns.

Physical Health & Movement
• Back, neck and shoulder pain
• Sciatica
• Poor posture and posture-related problems
• Stiffness
• Reduced mobility and flexibility
• Joint and movement difficulties
• Vertigo and balance problems
• Headaches and migraines
• Strength, fitness and weight management

Breathing, Cardiovascular & Metabolic Health
• Asthma
• Breathing and respiratory difficulties
• Sinus and allergy-related problems
• Blood pressure concerns
• Poor circulation
• Diabetes
• High cholesterol
• Metabolic and lifestyle-related conditions

Digestive & Hormonal Health
• Constipation
• Gas, acidity and indigestion
• IBS-related problems
• PCOS/PCOD
• Menstrual difficulties
• Hormonal imbalance
• Fertility and difficulties with conceiving

Women’s & Men’s Health
• Prenatal Yoga
• Postnatal recovery
• Prostate-related concerns
• Erectile difficulties

Mental Wellbeing & Healthy Ageing
• Stress
• Anxiety
• Depression
• Sleep difficulties and insomnia
• Concentration and memory
• Mental calm
• Senior mobility and balance
• Healthy ageing

My teaching follows a simple process:

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain each practice clearly, show you how to perform it, observe your practice, make corrections where needed and adjust the practice as you progress.

The aim is to help you understand what you are doing, practise with confidence and build a Yoga practice that fits your body, your needs and your everyday life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My classes are live, guided 60-minute sessions where we practise together in real time.

A typical 60-minute session includes:

• 10 minutes — Yogic breathing, full-body preparation, stretching and mobility
• 15 minutes — Surya Namaskar and selected Yoga postures
• 10 minutes — Rhythmic breathing
• 15 minutes — Pranayama and breathing practices
• 10 minutes — Meditation, Yoga Nidra or Shavasana for relaxation

The exact sequence can vary from class to class, so the practice remains engaging and progressive rather than becoming the same routine every time.

The class is suitable for beginners as well as people who already practise Yoga. You do not need previous Yoga experience to begin.

Classes are conducted live and interactively, with the entire session guided in real time rather than through pre-recorded videos or a routine sent for you to practise alone.

The aim of each session is to give you a complete practice combining movement, breathing and relaxation within 60 minutes.

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Rates

Rate

  • €14

Pack prices

  • 5h: €69
  • 10h: €138

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • €14/h

Details

1:1 PERSONALISED ONLINE YOGA

₹1,500 / 60-minute session

Monthly Plans:

• 12 sessions — ₹17,000
• 20 sessions — ₹28,000

Pratish's Video

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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