1^st lesson free

Rafael

5 (2 reviews)

Rate €45
Response 1h
Students
Number of students Rafael has accompanied since arriving at Superprof
5
Number of students Rafael has accompanied since arriving at Superprof

5 (2 reviews)

€45/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Cross training
Exercices

Strength and conditioning coach with 5+ years experience. Performance for various sports in Lisbon.

Personal training
Fitness
Muscle strengthening
Cross training
Exercices

Lesson location

- Online

About Rafael

With a degree in physical education and specialized in physical preparation for sport, I use the tools of functional training to improve body composition, strength, power, speed, resistance and the specific technique of your sport. With great experience in this field, I will identify the specific characteristics of the sport, the individualities and the needs of the athlete. Improve your performance. Whether amateur or professional, you can increase performance and minimize the risk of injury. Be your best version!

About the lesson

What are your goals?

- lose weight and lose fat;
- Strengthen and tone;
- Increase endurance and physical conditioning;
- Improve body composition;
- Improve the mobility, movement and functionality of the body;
- Increase sports performance;
- Increase the quality of life.

- Online, home or outdoor training options.
- Individual training or in groups of up to 4 people.
- Areas of Cascais, Oeiras and Lisbon.
- Portuguese, English and Spanish

Contact to schedule yout first class / free assessment.

Coach Rafael Khuriyeh

-Degree in Physical Education by FMU (BRA) recognized by the Faculty of Human Motricity (University of Lisbon);
- Professional Certificate of Technical Director (Issued by the Portuguese Institute of Sport and Youth);

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Rafael.

5 (2 reviews)

Salam Caillé
- 5
Deadly! Great session with Rafael, he knows what he's doing, definitely recommend ! Thanks
Read more Read more

Salam Caillé

Deadly! Great session with Rafael, he knows what he's doing, definitely recommend ! Thanks
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Michele

Rafael é um excelente professor, motivador e muito atencioso. Ele sempre prepara as aulas de forma dinâmica e desafiadora. Leva em consideração as vontades e observações do aluno.
Com o Rafael sinto que desenvolvi muito a minha mobilidade, minhas dores nas costas que eram frequentes diminuíram, estou mais bem disposta e com um preparo físico muito melhor! Recomendo muito este profissional.
Read more

M
Michele
Rafael é um excelente professor, motivador e muito atencioso. Ele sempre prepara as aulas de forma dinâmica e desafiadora. Leva em consideração as vontades e observações do aluno.
Com o Rafael sinto que desenvolvi muito a minha mobilidade, minhas dores nas costas que eram frequentes diminuíram, estou mais bem disposta e com um preparo físico muito melhor! Recomendo muito este profissional.
View more recommendations

Rates

Rate

€45

Pack prices

5h: €225
10h: €450

travel fee

+ €5

free lessons

The first free lesson with Rafael will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€45/h

Details

€19,00/hour
€16,00/hours - online

€80,00 - 5 hours - €16,00/session
€150,00 - 10 hours - €15,50/session

Strength and conditioning coach with 5+ years experience. Performance for various sports in Lisbon.

Lesson location

Recommended

About Rafael

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

Details

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