1st lesson free
The profile of Trisha and their contact details have been verified by our experts
Trisha
- Rate €18
- Response 3h
-
Students6
Number of students Trisha has accompanied since arriving at Superprof
Number of students Trisha has accompanied since arriving at Superprof
€18/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
“Stronger Body. Calmer Mind. One Class at a Time.” Transform how you move, feel, and live. Our dynamic yoga sessions build strength, flexibility, and focus—on and off the mat. Book your spot now and s
- Yoga
- Hatha yoga
- Yoga flow
- Kundalini yoga
Lesson location
Recommended
Trisha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Trisha
I have 200 hour and 300 hour yoga teacher certification with 10 years of expertise in teaching yoga and meditation. I am certified with US alliance of yoga. I am a certified yoga teacher who specializes in helping busy professionals find balance, energy, and clarity through accessible, effective yoga. With a focus on stress relief, posture support, and mental calm, [Your Name] designs sessions that fit into demanding schedules—whether you're at the office, working from home, or always on the go. Expect clear guidance, practical tools, and a welcoming environment where you can recharge, refocus, and reconnect.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hatha Yoga for Beginners This gentle, foundational class is perfect for those new to yoga or returning after a break. You'll learn basic postures (asanas), breathing techniques (pranayama), and relaxation practices to build strength, flexibility, and mindfulness. With a focus on alignment and breath awareness, each session offers a calm and supportive environment to explore yoga at your own pace. No experience needed—just bring your breath and an open mind.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
She has done multiple training herself and has undertaken multiple courses for students.
She has good knowledge of yoga and it shows. She will explain clearly why we are doing a particular asana and its benefits. She also has good experience in meditation which helps in the overall yoga practice. I would recommend Trisha if someone wants to start learning yoga or resume from a break.
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Rates
Rate
- €18
Pack prices
- 5h: €90
- 10h: €180
online
- €18/h
free lessons
The first free lesson with Trisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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