1^st lesson free

Rate €25
Response 1h

€25/h

1^st lesson free

Personal training
Fitness

With 9+ years in fitness and performance coaching, I specialise in tailored athletic development. I hold degrees in Sports Management, Exercise Science, and a Master’s in Teaching, alongside ASCA Leve

Personal training
Fitness

Lesson location

- Online

About JD

I am excited to apply for the position of Head Strength and Conditioning Coach with the Athletic Factory
Limited (Inside Running Rugby). With extensive experience as both a coach and athlete, I bring a deep commitment to optimising performance on and off the field, utilising a thorough understanding of how athletes and clients respond to training and exercise. I am highly skilled in developing tailored training
programs that align with both individual and team objectives.

As an athlete, I’ve competed within high-performance rugby environments, including with the Wellington Lions in the NPC, Darlington Mowden Park in England, the ACT Brumbies in Canberra, and the Southland Stags in Invercargill. These experiences allowed me to work under esteemed S&C professionals, fuelling my passion for performance coaching and enhancing my understanding of goal-setting and athletic progression. My journey in rugby inspired me to pursue formal education in sports and exercise, where I acquired valuable
knowledge and insights into effective training methodologies.

About the lesson

everything is about figuring out how the student learns. With aspects of fitness being very practical, but mixed in with theory,finding a balance and relating the anatomy and physiology to exactly what you can see and feel is the best way to do so.

Rates

Rate

€25

Pack prices

5h: €125
10h: €250

free lessons

The first free lesson with JD will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€25/h

With 9+ years in fitness and performance coaching, I specialise in tailored athletic development. I hold degrees in Sports Management, Exercise Science, and a Master’s in Teaching, alongside ASCA Leve

Lesson location

About JD

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About JD

About the lesson

Rates

Rate

Pack prices

free lessons

online

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