Ana Teresa

5 (2 reviews)

Rate €10
Response 13h
Students
Number of students Ana Teresa has accompanied since arriving at Superprof
26
Number of students Ana Teresa has accompanied since arriving at Superprof

5 (2 reviews)

€10/h

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Yin Yoga

Yin Yoga and Restorative Yoga classes online and in groups for all levels

Yin Yoga

Lesson location

- Online

About Ana Teresa

I started doing Yoga at the age of 17 out of sheer curiosity, but since the beginning I have been totally in love and delighted with the practice. me, making part of the daily routine.

Yoga helped her in difficult times, giving her strength, courage and determination.

That's when I realized all the transforming potential of yoga, as a form of self-knowledge, and decided to do Hatha Yoga Instructor training.

I finished the technical level, with a total of 217 hours.

I've had the opportunity to practice in different countries that are a reference in Yoga, such as Bali and India.

Since 2016 I teach in different centers for the practice, as well as individual classes . And it was in 2017 that I decided to dedicate myself completely to studying, practicing and teaching yoga classes.

About the lesson

Yin Yoga and restorative yoga classes aim to deeply calm and relax.
The practice promotes a feeling of rest, as the postures are held longer without any effort. This allows the body to gradually surrender to the asanas and focus attention on physical sensations, breathing and emotions.
These practices are recommended if you feel tired, exhausted, low on energy or to reduce energy. the stress.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

F

Flavia

Procurei a Ana Teresa quando tive uma crise de dores na região lombar num contexto de teletrabalho. Com foco na minha situação, preparou aulas de yoga personalizadas. Sempre foi muito didática, explicando o propósito de cada exercício. Em poucas aulas melhorei muito e adquiri consciência postural. A Ana Teresa é uma profissional notável e muito competente. Recomendo!
Read more

F
Flavia
Procurei a Ana Teresa quando tive uma crise de dores na região lombar num contexto de teletrabalho. Com foco na minha situação, preparou aulas de yoga personalizadas. Sempre foi muito didática, explicando o propósito de cada exercício. Em poucas aulas melhorei muito e adquiri consciência postural. A Ana Teresa é uma profissional notável e muito competente. Recomendo!
Marcelo

Tive aulas com a Ana Teresa - presenciais, em Lisboa, e online - e recomendo! Aulas adaptadas às necessidades dos alunos e diversa nos exercícios propostos. Excelente professora!
Read more

M
Marcelo
Tive aulas com a Ana Teresa - presenciais, em Lisboa, e online - e recomendo! Aulas adaptadas às necessidades dos alunos e diversa nos exercícios propostos. Excelente professora!
View more recommendations

Rates

Rate

€10

Pack prices

5h: €45
10h: €90

online

€10/h

Yin Yoga and Restorative Yoga classes online and in groups for all levels

Lesson location

Recommended

About Ana Teresa

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Pack prices

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