1^st lesson free

Teja

Rate €14
Response 1h

€14/h

1^st lesson free

Yoga
Hatha yoga

I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives

Yoga
Hatha yoga

Lesson location

- Online

About Teja

Hi, I'm Teja — a yoga and meditation practitioner with a rather unusual path here. My background is in biotechnology, where I spent years studying the science of the body at a molecular level. That curiosity about how we're built naturally led me toward healing on a deeper level, and today I'm also a certified pranic healer.
This blend of science and spirituality shapes how I teach. I understand the body not just as something to stretch and strengthen, but as an energy system to be balanced and cared for. My classes bring together yoga, meditation, breathwork, and healing — grounded in both evidence and intuition.
I believe wellness isn't one-size-fits-all, and neither is my approach. Whether you're here to heal, to grow stronger, or simply to breathe a little easier, I'm honored to guide you

About the lesson

Hi, I'm Teja.
I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives. My approach draws from a mix of styles — blending movement, breathwork, and stillness to create practices that meet you exactly where you are.
Whether you're a complete beginner curious about your first pose, someone managing a busy schedule who needs 10 minutes of calm, or looking to build a deeper long-term practice, I welcome students of every age and background. There's no "right" body or experience level for yoga — just a willingness to show up.
In class, we'll explore it all — playfully and at your own pace:
Asanas — yoga poses that build strength, flexibility, and body awareness
️ Pranayama — breathing techniques to energize or calm you, on demand
Meditation & mindfulness — simple tools to quiet mental noise
Yoga philosophy — the "why" behind the practice, made easy to understand
Relaxation & stress relief — techniques you can use anywhere, anytime
My sessions focus on making yoga and meditation approachable, not intimidating. We'll work at your pace, listen to your body, and build habits that actually fit into your life.
Ready to start your journey? Let's practice together

Rates

Rate

€14

Pack prices

5h: €70
10h: €140

free lessons

The first free lesson with Teja will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€14/h

I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives

Lesson location

About Teja

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Hyderabad

Prakash

Aishwarya

Anna

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

Kateryna

I'm a yoga and meditation practitioner passionate about helping people find balance in their everyday lives

Lesson location

About Teja

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Hyderabad

Prakash

Aishwarya

Anna

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

Kateryna

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad