1^st lesson free

Adélia

5 (1 review)

Rate €25
Response 4h
Students
Number of students Adélia has accompanied since arriving at Superprof
1
Number of students Adélia has accompanied since arriving at Superprof

5 (1 review)

€25/h

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Yoga and Mindfulness for all levels. Dive into self-discovery and find your inner balance. Online and in-person classes!

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- Online

About Adélia

Hello!
I am a yoga teacher and passionate practitioner of self-discovery. For me, yoga is an inner exploration that connects body, mind, and spirit, starting with a deep dive into our own inner space.

I am here to support you at every step of this journey, helping you find balance and personal transformation.

I look forward to having you try my class and start practicing with me!

About the lesson

- Group Online Classes:
The classes are designed to help you develop a deeper awareness of your body and mind. The goal is to create an environment that supports the exploration of your inner journey while also providing moments of self-care and reflection. The practices integrate yoga and mindfulness, balancing physical and mental well-being.

- Personalized Classes:
For personalized classes, both online and in-person, we start with a 30-minute initial conversation to understand your goals and needs. Based on this conversation, I create a personalized plan that may include yoga, mindfulness, and other integrative practices.
From the moment of enrollment until the last scheduled class, you receive daily support to ensure you have all the assistance needed throughout your journey.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rodrigo

Comecei a praticar yoga com a Adélia há alguns anos e tem sido uma experiência excelente. Trabalho com TI remoto e sempre busquei algo que me ajudasse a equilibrar a rotina, e as aulas dela tem sido ótimas para isso. Além de praticar as posturas, suas aulas tem me ajudado a trabalhar a consciência corporal e estou sentindo a diferença.

Recomendo muito para quem procura uma prática que traga equilíbrio. As aulas online são super práticas e a energia dela é perceptível mesmo à distância. Se você está buscando uma professora dedicada e apaixonada pelo que faz, você acabou de encontrar.
Read more

R
Rodrigo
Comecei a praticar yoga com a Adélia há alguns anos e tem sido uma experiência excelente. Trabalho com TI remoto e sempre busquei algo que me ajudasse a equilibrar a rotina, e as aulas dela tem sido ótimas para isso. Além de praticar as posturas, suas aulas tem me ajudado a trabalhar a consciência corporal e estou sentindo a diferença.

Recomendo muito para quem procura uma prática que traga equilíbrio. As aulas online são super práticas e a energia dela é perceptível mesmo à distância. Se você está buscando uma professora dedicada e apaixonada pelo que faz, você acabou de encontrar.
View more recommendations

Rates

Rate

€25

Pack prices

5h: €125
10h: €225

online

€25/h

travel fee

+ €10

free lessons

The first free lesson with Adélia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Details

Group Online Classes:
Thursday at 8:00 AM and 7:00 PM
Duration: 30 minutes
Price: €10/class
4-class package: €30

Personalized Online Classes:
Duration: 60 minutes
Price: €25/class

Personalized In-Person Classes:
Duration: 60 minutes
Price: €25/class
Travel: €10
*Available only in the Sesimbra region, PT

Yoga and Mindfulness for all levels. Dive into self-discovery and find your inner balance. Online and in-person classes!

Lesson location

About Adélia

About the lesson

Recommendations

Rates

Rate

Pack prices

online

travel fee

free lessons

Details

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Yoga and Mindfulness for all levels. Dive into self-discovery and find your inner balance. Online and in-person classes!

Lesson location

About Adélia

About the lesson

Recommendations

Rates

Rate

Pack prices

online

travel fee

free lessons

Details

Similar Yoga tutors in Sesimbra

Diana

Prakash

Shweta

Aishwarya

Shushanta

Anna

Leanne

Shilpa

Ana

Ujjwal

Paola

Dandan

Amy

Priyanka

Sarah

Dee

Viktoriia

Nikesh

Dani

Iuliia

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levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

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