Preksha - Meditation tutor - Bengaluru
1st lesson free
Preksha - Meditation tutor - Bengaluru

The profile of Preksha and their contact details have been verified by our experts

Preksha

  • Rate €5
  • Response 1h
Preksha - Meditation tutor - Bengaluru
  • 5 (1 review)

€5/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

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Rates

Rate

  • €5

Pack prices

  • 5h: €23
  • 10h: €46

free lessons

The first free lesson with Preksha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • €5/h

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