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Iku
- Rate €17
- Response 24h
-
Students2
Number of students Iku has accompanied since arriving at Superprof
Number of students Iku has accompanied since arriving at Superprof
€17/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Yoga practice for your body and mind! Asana + Pranayama(breath) + Meditation practice for everyone
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Iku
I started practicing yoga about 10 years ago, but I have practiced seriously more since 2017.
Since I've used some streaming yoga services at home, I know what they miss during the practice at home. I guarantee you that private lessons are much more effective and safer for your home yoga practice.
I don't charge you a lot because private lessons are usually expensive and not affordable for everyone, but we need more private lessons regularly for your body and mind.
I teach privately or in a small group occasionally.
I am RYT 500 (at Yoga Alliance registered) certified teacher.
In addition, I studied Yoga anatomy for over 50 hours, over 100 hours of Yin Yoga, 39 hours of Therapeutic Yoga, a well-known teacher's pranayama and bandha course, and over 100 hours of Meditation teacher training.
I've always learned something related to yoga every day.
I teach yoga at a park or at a poolside in the Santa Clara area (California) while the weather is warm enough, and online classes (private) yearly worldwide.
I have experience with teaching Hatha, Vinyasa, Therapeutic, and chair yoga.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Everybody is different so are our bodies. Private yoga lesson is the best way to practice yoga safely and effectively! I design a class for your needs.
Although I demonstrate poses (I don’t for advanced students), I focus on checking your alignments which streaming Yoga videos or a big class yoga can't provide. If you keep moving with the wrong alignments for your body, you can damage your joints, muscles, and fascia (tissues) little by little without noticing. Proper poses for your body are very important. There are no universal cues for all body types.
Also, I will guide you in breathing during movement. Proper deep and slow breathing stimulates your nervous system and organs, gives your body and mind tremendous therapeutic effects, and transforms your asana practice.
Yoga tends to focus on asana or gymnastic style asana practice too much, but pranayama and meditation practices are essential for balancing your body and mind. Yoga means a union between your body and mind, so my all classes contain Pranayama and Meditation (unless you refuse them).
For my Therapeutic Yoga class, I can combine Qigong and Somatic movements.
I don't teach handstands and headstands online because it can be dangerous.
I need to get to know you first, so during a free trial lesson, I will screen your posture and some asana poses. Then I will design classes for your mind and body next time if you decide to take my class.
It is ideal if you have two blocks (or two thick books ), a yoga strap (or a belt or a rope), a blanket, or a beach/bath towel.
Moreover, if you have an accessible wall and a chair, it would be wonderful.
Please dress comfortably to move, but please wear a top and bottoms. If improper things happen, I need to stop teaching and I will report the incident.
Please tell me your intention for your yoga practice, your yoga experience, and what you want to learn when you send me a request for a trial lesson.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Iku has a deep knowledge of yoga and anatomy. She observed my practice and provided advices on asanas that could benefit me and how to adapt them to make it safer.
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Rates
Rate
- €17
Pack prices
- 5h: €78
- 10h: €146
online
- €17/h
Iku's Video
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