1^st lesson free

Sania

Rate €19
Response 24h
Students
Number of students Sania has accompanied since arriving at Superprof
3
Number of students Sania has accompanied since arriving at Superprof

€19/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga

Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga

Lesson location

- Online

About Sania

Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.

About the lesson

Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.

Beginners are welcome.

In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.

In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.

A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.

Levels: All
This class caters to anyone and everyone

Rates

Rate

€19

Pack prices

5h: €81
10h: €155

online

€19/h

free lessons

The first free lesson with Sania will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.

Lesson location

About Sania

About the lesson

Rates

Rate

Pack prices

online

free lessons

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Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.

Lesson location

About Sania

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Yoga tutors in Toronto

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Yaren

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Valerie

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