1^st lesson free

Sonal

Rate €23
Response 1h

€23/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Yin Yoga
Parent-baby yoga

Yoga Teacher | Private & Online Yoga Classes First Lesson Free Chair, Pranayama and Asanas

Yoga
Hatha yoga
Yoga flow
Yin Yoga
Parent-baby yoga

Lesson location

- Online

About Sonal

**Qualifications & Experience**
My name is Sonal (sanskrit for "golden" "precious like gold") and I'm a **qualified yoga teacher** with professional training in yoga instruction. My goal is to help students build confidence in their practice while improving their physical and mental well-being through consistent and mindful movement.

Will be studying how to teach Children's Yoga in May 2026.

It's not just yoga for me. It's a passion linked to my Grandfather who passed away 6 months ago. Dedicated to him.

I have Primary School Teaching Experience too!

About the lesson

My teaching approach focuses on creating a supportive, calm, and personalised environment where students can develop their yoga practice at their own pace. I believe yoga should be accessible to everyone, whether you are a complete beginner or someone looking to deepen your existing practice.
I combine traditional yoga postures (asanas), breathing techniques (pranayama), and mindfulness practices to help students improve flexibility, strength, and mental well-being.

Each class is adapted to the student's level and goals. I provide clear step-by-step guidance, posture corrections, and modifications to ensure that every student feels comfortable and safe during the practice.

**Lesson Structure & Duration**
A typical lesson lasts **60 minutes**, although shorter or longer sessions can be arranged if needed. Classes usually include:
• A gentle warm-up and breathing exercises
• Guided yoga postures to build strength and flexibility
• Balance and mobility work
• A relaxing cool-down and short mindfulness or relaxation practice

Don't worry, you don't need a yoga mat or other props. Can tailor for Chair Yoga.

**Who My Lessons Are For**
My lessons are suitable for **beginners, intermediate students, and anyone looking to improve their flexibility, strength, or reduce stress**. I welcome adults of all ages and tailor sessions to individual needs, whether you are starting yoga for the first time, returning after a break, or looking for a more personalised yoga practice.

Rates

Rate

€23

Pack prices

5h: €116
10h: €232

online

€23/h

free lessons

The first free lesson with Sonal will allow you to get to know each other and clearly specify your needs for your next lessons.

Yoga Teacher | Private & Online Yoga Classes First Lesson Free Chair, Pranayama and Asanas

Lesson location

About Sonal

About the lesson

Rates

Rate

Pack prices

online

free lessons

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Yoga Teacher | Private & Online Yoga Classes First Lesson Free Chair, Pranayama and Asanas

Lesson location

About Sonal

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Yoga tutors in London

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Yaren

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Valerie

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