1st lesson free
Joana's email address and phone number have been validated.
Joana
- Rate €28
- Response 1h
€28/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Yoga? Yes! But what if you made it yours - exploring movement, challenging yourself, slowing down, and finding your flow. I'm so glad you're here.
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Joana
I first came to yoga because I was fascinated by inversions. I loved the challenge, the strength, and especially the artistic side of creating different shapes with the body. Over time, I discovered that yoga had another side that I hadn’t expected—the opportunity to slow down, pay attention, breathe, and notice what was happening in my body.
I completed my 200-hour Power Yoga teacher training in Saint Paul, Minnesota, in 2018. Since then, I have continued exploring different approaches to yoga, including Vinyasa, Flow, restorative yoga, and trauma-sensitive yoga. I have also taught yoga to staff at the schools where I worked as an educator.
I still love inversions, but these days I get just as much joy from watching someone discover their own way of moving. I’m also a runner, and I appreciate how yoga can complement other forms of movement and sport.
See more
About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I teach Vinyasa and Flow classes that can range from strong and challenging to slower and more restorative. We can work toward specific poses or skills, build strength and flexibility, explore inversions, or simply use movement as a way to notice what your body needs that day.
I usually begin by checking in and getting a sense of what you want from the practice. From there, we build into movement and breath, with options and progressions along the way. I enjoy creating sequences that give you room to explore rather than simply moving from one pose to the next.
My 20-hour training in trauma-sensitive yoga has also shaped the way I teach. I offer choices throughout the practice and invite you to decide what feels right for your body. Classes can be taught in English, Spanish, or Catalan.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Joana brings so much thoughtfulness and care to yoga. She explains things clearly, creates a welcoming environment, and makes everyone feel like they have a place in the practice. I especially appreciate that she gives you options rather than making you feel like there is only one way to move.
View more recommendations
See more
Rates
Rate
- €28
Pack prices
- 5h: €139
- 10h: €277
free lessons
The first free lesson with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €28/h
Similar Yoga tutors in Saint Paul
Aishwarya
Dublin & Online
- €35/h
Prakash
& Online
- €50/h
- 1st lesson free
Anna
Dublin & Online
- €60/h
- 1st lesson free
Chrysa
Limerick & Online
- €30/h
- 1st lesson free
Ana
Dublin & Online
- €10/h
Sumeyye
Dublin & Online
- €35/h
- 1st lesson free
Shushanta
Dublin 6 & Online
- €15/h
- 1st lesson free
Shilpa
& Online
- €15/h
- 1st lesson free
Dandan
Dublin & Online
- €60/h
- 1st lesson free
Priyanka
Dublin 1 & Online
- €20/h
- 1st lesson free
ANSHUL
Dublin & Online
- €15/h
Rodrigo
Bray & Online
- €50/h
- 1st lesson free
Viktoriia
Galway & Online
- €25/h
- 1st lesson free
Leanne
Duncannon & Online
- €25/h
- 1st lesson free
Dee
& Online
- €15/h
- 1st lesson free
Yaren
Dublin & Online
- €35/h
- 1st lesson free
Laura
& Online
- €15/h
- 1st lesson free
Anagha
Dublin & Online
- €9/h
- 1st lesson free
Nikesh
Cork & Online
- €20/h
- 1st lesson free
Geraldine
- €25/h
- 1st lesson free
-
See Yoga tutors
