1st lesson free
Ada
- Rate €28
- Response 1h
€28/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Do you need 4 years of experience and a Yoga Therapy diploma?
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ada
Desk workers often suffer from persistent back or neck pain that ruins productivity. Helping people find movement again is why I shifted my focus toward restorative practices.
My own recovery from a desk job inspired this path. I hold a Diploma in Yoga Therapy from SVYASA to ensure safety remains paramount. My approach is supportive and energetic while keeping your alignment in check. Do you feel ready to address that chronic discomfort today?
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stiffness actually serves as the most effective teacher for your long term progress. We prioritize breath led movement over complex shapes to keep you injury free. These sessions incorporate hatha fundamentals alongside gentle restorative poses. Core strength builds slowly through safe progressions designed for absolute beginners.
You can expect clear guidance on inversions and backbends. My 4 years of teaching movement inform every adjustment I offer. Consistency is the secret ingredient here. Finding the joy in a pain free spine makes the work quite rewarding.
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Rates
Rate
- €28
Pack prices
- 5h: €140
- 10h: €280
free lessons
The first free lesson with Ada will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €28/h
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