Chris - Stress management tutor - Antwerp

1^st lesson free

Chris

5 (1 review)

Rate €43
Response 1h
Students
Number of students Chris has accompanied since arriving at Superprof
1
Number of students Chris has accompanied since arriving at Superprof

5 (1 review)

€43/h

1^st lesson free

Stress management
Personal development
Personal coaching

Emotional calibration through: 1) Breathwork following 5Rhythms concept | 2) Body Communication for communicating & reconnecting with your subconscious mind, manifesting itself through your body.

Stress management
Personal development
Personal coaching

Lesson location

- Online

About Chris

4 years back in time: my nomadic existence brings me into contact with the metaphysical world for the first time during a stay in India. Many life lessons later, through many different wise people and wholesome workshops, in many different places, I have gathered enough knowledge to help you help yourself.

About the lesson

Stress, anxiety or emotional turbulence are common obstructions to inner peace. I want to help you reattune yourself, using 5Rhythms Breathwork and Body Communication. 1) Breathwork: Your breath forms a bridge between the physical and metaphysical world, between your body and your mind, between consciousness and subconsciousness. It's magical how quickly your inner state can change with certain simple breathing exercises. I'd like to guide you through a self-created breathwork journey that follows a wave pattern consisting of five rhythms, starting from low energy to high and back, exactly like the ecstatic dance concept. The practice is beneficial to start the day on a good note, and you can also isolate any of the simple five rhythms in your day-to-day life to obtain the effect you need at any given moment. 2) Body Communication This is the term I gave to a practice that is originally called Focusing. Given this latter word's diverse usage across various contexts, I believe it doesn't fully capture the technique's significant potential. Using this powerful technique, I will help you listen to your body and allow it to guide you in finding peace with any emotional baggage you may be carrying. Your bodily sensations will be the mouthpiece of your subconscious mind. The process is straightforward yet impactful. While it's possible to do it independently, having someone else's assistance or even just their presence makes it much easier and more efficient.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Shadi

I really loved the way Chris was putting together various types of breath practices into an impactful sequence. It helped me boost my energy levels and then really integrate the extra energy by grounding it. It's astonishing to feel the effect of those simple techniques. Also the Body Communection is a wonderful technique that I didn't know about before. Chris' presence and reflection allowed me to go faster and deeper in meditative mode and really tune in with my bodily sensations. He took all the time to explain the process and make me feel comfortable. I will definitely book another session. Thanks Chris!
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S
Shadi
I really loved the way Chris was putting together various types of breath practices into an impactful sequence. It helped me boost my energy levels and then really integrate the extra energy by grounding it. It's astonishing to feel the effect of those simple techniques. Also the Body Communection is a wonderful technique that I didn't know about before. Chris' presence and reflection allowed me to go faster and deeper in meditative mode and really tune in with my bodily sensations. He took all the time to explain the process and make me feel comfortable. I will definitely book another session. Thanks Chris!
View more recommendations

Rates

Rate

€43

Pack prices

5h: €214
10h: €429

free lessons

The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€43/h

Details

In terms of timing, the Breathwork session lasts around thirty minutes (which won't be charged), while the duration of the Body Communication session varies based on your process, but I generally aim for 1 to 1.5 hours, which makes 1.5 to 2 hours in total for a full session.

Emotional calibration through: 1) Breathwork following 5Rhythms concept | 2) Body Communication for communicating & reconnecting with your subconscious mind, manifesting itself through your body.

Lesson location

About Chris

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

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Emotional calibration through: 1) Breathwork following 5Rhythms concept | 2) Body Communication for communicating & reconnecting with your subconscious mind, manifesting itself through your body.

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About Chris

About the lesson

Recommendations

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Pack prices

free lessons

online

Details

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