Kiah

Rate €38
Response 1h

€38/h

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Positive thinking
Personal development
Personal coaching

Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation

Positive thinking
Personal development
Personal coaching

Lesson location

- Online

About Kiah

I have been a fully qualified Personal trainer for over 15 years and specialise in ladies strength training and body sculpting. My approach combines body mind techniques such as visualisation, energy meditation, HeartMath and mindfulness. I also offer plant based food coaching and weight loss/raw food mentoring.

About the lesson

My coaching approach assists women of all ages to find balance as well as results by using body-mind techniques. Together with the client i design an exercise and visualisation routine that is adaptable to the clients lifestyle and goals.
* Bodyshaping / strength program
* plant based food coaching/ weight loss
* energy mediation
*visualisation techniques
* Stress management & HRV coherence
*Breathing techniques

Rates

Rate

€38

Pack prices

5h: €190
10h: €344

online

€38/h

Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation

Lesson location

About Kiah

About the lesson

Rates

Rate

Pack prices

online

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Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation

Lesson location

About Kiah

About the lesson

Rates

Rate

Pack prices

online

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I would be really happy to provide you with lessons on personality development!

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