Book personal training sessions in Galway

Why is it recommended to get a personal trainer? 

When starting off in a new sport or increasing your training, it is quite common to injure yourself by either pushing yourself too hard or by not really knowing how to do your training properly. Injuries can result in you losing whatever progress you have made and can prevent you from getting back into your sport for weeks.  

By having the help of a personal trainer, you will be able to avoid such mistakes and you will be able to learn techniques to make the most of your time and to get the best results. Having someone with the knowledge on what exercises will be of the most benefit and what techniques will help create gains and increase fitness is an excellent resource and benefit and you will make more consistent progress compared to you just trying to do it all by yourself. 

What sports/goals would benefit most from a personal trainer? 

If you are new to weight lifting and strength training then having someone who knows how to use the equipment will be a huge plus for you and your progress. With your trainer you will learn how to use the gym equipment and also which equipment you should be using so that you can attain your fitness goals. Having someone teach you these skills will also benefit you in the future as you will be more accustomed to gyms and their equipment and which one you should use, depending on what part of the body you want to train and develop.  

Sports where you can strain yourself and push yourself to hard such as long-distance running, also benefit from you having a personal trainer as it can be easy in these types of sports to injure yourself by improper technique or just by pushing yourself too hard.  

When people start with a new sport related passion, they often just jump into it and because they are excited about it, can do it a bit too much. When your body is not used to working hard in a certain way, it can be very easy to over exert yourself and develop an injury.  

Also, without knowing proper technique, you will make less progress than you normally would which can be very frustrating.  

How our personal trainers will be there for you 

When you find a personal trainer that interests you, after telling them what you aim to achieve they will help you to develop a fitness plan where you can do certain things to maximise your goals such as developing a diet plan with you, going over how often you should do certain training and exercises.  

When starting off with something new, it can be difficult to continue when the excitement wears off and other things in life get in the way. Having someone who is there for you will help keep up your motivation and will aid you in staying disciplined. Also, if you need any advice about any aspects of your fitness regime then you will have someone that you can lean on and get that much needed advice.  

The benefits of one-on-one training 

Since the sessions will be just between you and your trainer all of the attention will be placed on your own individual needs. In a group, the trainer's attention is divided between all of the members so you will not be able to get as much advice or help that you may wish. 

Also, in group sessions the exercises and class isn’t tailored to your specific individual needs. You might not learn the exact knowledge that you are looking for, or you may not be able to practice the exercises that you should be for your goals and this is where a great advantage in having a personal trainer is seen. 

What you are getting by having a trainer is all of the support and knowledge you need, to get the goals that you want.