1^st lesson free

Maleesha

Rate €31
Response 24h
Students
Number of students Maleesha has accompanied since arriving at Superprof
1
Number of students Maleesha has accompanied since arriving at Superprof

€31/h

1^st lesson free

Fitness
Muscle strengthening
Cross training
Exercices

I am a strengthening and fitness coach at the cricketers club and I have done training specialized in many fields: injury rehab, strength conditioning, power building, muscle relaxation. I have qualif

Fitness
Muscle strengthening
Cross training
Exercices

Lesson location

- Online

About Maleesha

Hello, I’m Maleesha, a competitive rugby player from Sri Lanka currently studying Bachelor of Sports Exercise and Science at Curtin University. I also worked as a strength and conditioning coach in Sri Lanka under 19 schools cricket A sides and personal training sessions for all ages. Now I'm currently working at cricketers club as a strength and conditioning coach.

About the lesson

I coach clients of all ages using a structured and professional approach focused on safety, technique, and progress. Each session lasts between one and one and a half hours, starting with a purposeful warm-up to prepare the body for training. I clearly explain and demonstrate every exercise, provide continuous feedback, and closely monitor technique to ensure proper form and prevent injury. And also doing speed and agility training for everyone at the grounds and Every client undergoes strength, flexibility, and endurance assessments to create a personalized program tailored to their goals. I also emphasize proper breathing, muscle balance, and core activation. Each session ends with a guided one-on-one cool-down including stretching and relaxation to support recovery and flexibility.

Rates

Rate

€31

Pack prices

5h: €155
10h: €310

free lessons

The first free lesson with Maleesha will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€31/h

I am a strengthening and fitness coach at the cricketers club and I have done training specialized in many fields: injury rehab, strength conditioning, power building, muscle relaxation. I have qualif

Lesson location

About Maleesha

About the lesson

Rates

Rate

Pack prices

free lessons

online

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