1^st lesson free

Nayana

5 (2 reviews)

Rate €22
Response 1h

5 (2 reviews)

€22/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Nayana

Namaste! I'm Nayana, a certified yoga instructor from India, passionate about helping people improve their physical and mental well-being through personalized yoga practice.

**Available for:**

* Private 1-on-1 online classes
* Couples and family sessions
* Yoga for beginners
* Weight management and fitness
* Stress relief and mindfulness
* Back pain and posture improvement
* Corporate wellness sessions

I look forward to helping you begin or deepen your yoga journey. Namaste!

(concealed information)

About the lesson

My classes are designed for all levels—from complete beginners to experienced practitioners. Every session is tailored to your individual goals, whether you want to improve flexibility, build strength, lose weight, relieve back or neck pain, reduce stress, improve posture, or simply develop a healthier lifestyle.

Each session may include:

* Gentle warm-up and mobility exercises
* Traditional yoga asanas with proper alignment
* Breathing techniques (Pranayama)
* Stretching and flexibility training
* Relaxation and guided meditation
* Lifestyle and wellness tips to support your progress

Classes are conducted in English and are customized to your pace, schedule, and personal goals.

I believe yoga is not about perfection—it's about progress. My teaching style is patient, encouraging, and supportive, ensuring you feel comfortable regardless of your age or fitness level.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Laksh

I have taken online yoga classes with Nayana and the experience has been excellent. Even through virtual sessions, she gives clear instructions, corrects alignment effectively, and personalizes each class based on my goals. Her professionalism, warmth, and expertise make every session enjoyable. Whether you're a beginner or experienced practitioner, I highly recommend learning with her.
Read more

L
Laksh
I have taken online yoga classes with Nayana and the experience has been excellent. Even through virtual sessions, she gives clear instructions, corrects alignment effectively, and personalizes each class based on my goals. Her professionalism, warmth, and expertise make every session enjoyable. Whether you're a beginner or experienced practitioner, I highly recommend learning with her.
R

Rashv

Nayana is an exceptional yoga instructor who combines deep knowledge with a calm and encouraging teaching style. Every session is well structured and tailored to individual needs. She pays close attention to posture and breathing, making the practice both safe and effective. I have noticed significant improvements in my flexibility, posture, and overall well-being. I highly recommend her to anyone looking for a dedicated and knowledgeable yoga teacher.
Read more

R
Rashv
Nayana is an exceptional yoga instructor who combines deep knowledge with a calm and encouraging teaching style. Every session is well structured and tailored to individual needs. She pays close attention to posture and breathing, making the practice both safe and effective. I have noticed significant improvements in my flexibility, posture, and overall well-being. I highly recommend her to anyone looking for a dedicated and knowledgeable yoga teacher.
View more recommendations

Rates

Rate

€22

Pack prices

5h: €110
10h: €220

free lessons

The first free lesson with Nayana will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€22/h

Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief

Lesson location

Recommended

About Nayana

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Nayana's Video

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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