Janet

5 (1 review)

Rate €16
Response 1h

5 (1 review)

€16/h

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Yoga
Hatha yoga

Certified Yoga Instructor shares classes of Hatha Yoga focusing on mobility challenges in Edmonton.

Yoga
Hatha yoga

Lesson location

- Online

About Janet

I am a Certified Yoga Instructor and I have been practicing yoga for 15 years. I have two 200 Hour Yoga Teacher Certifications, one in Hatha Yoga and one in various styles, including Yin, Vinyasa, and Restorative yoga. I am passionate about helping students with mobility issues due to the fact that I am a brain injury survivor.

About the lesson

I teach Hatha Yoga with an emphasis on slow movement while focusing on the breath and listening to your body. I like to start class with breathing exercises to quiet and calm your mind and finish with exercises for your feet so I have included the entire body from head to toe.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kathryn

I have known Janet for over a year now and she continues to amaze me on her tenacity and commitment to helping others see the amazing benefits of yoga. The challenges that she has faced gives her a unique perspective to help those that have also faced mobility issues. As a certified instructor, and author, Janet is the epitome of perseverance and commitment!
Read more

K
Kathryn
I have known Janet for over a year now and she continues to amaze me on her tenacity and commitment to helping others see the amazing benefits of yoga. The challenges that she has faced gives her a unique perspective to help those that have also faced mobility issues. As a certified instructor, and author, Janet is the epitome of perseverance and commitment!
View more recommendations

Rates

Rate

€16

Pack prices

5h: €69
10h: €126

online

€16/h

Certified Yoga Instructor shares classes of Hatha Yoga focusing on mobility challenges in Edmonton.

Lesson location

About Janet

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Certified Yoga Instructor shares classes of Hatha Yoga focusing on mobility challenges in Edmonton.

Lesson location

About Janet

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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