1st lesson free
Silvia
- Rate €22
- Response 1h
€22/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
In my classes we work towards a deeper sense of mind–body connection. We do this by exploring focus, coordination and body awareness, breath, balance, strength and flexibility. My classes are for all
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Lesson location
About Silvia
I have a 500-hour certificate in Hatha and Ashtanga.
I've been teaching classes in person in India, Nepal, Guatemala, Italy. My goal is to create a supportive and motivating space where students can explore their practice with confidence and ease. Each session is adapted to individual needs, combining strength, flexibility, and mindfulness to promote overall well-being and personal growth. I can teach in English, Italian and Spanish. Online classes available worldwide
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you are looking to reduce stress, improve posture, increase flexibility, or simply find a moment of calm in your daily life, my classes offer a supportive space to grow at your own pace. I guide each student with attention and care, helping you build confidence in your practice and gradually deepen your mind–body awareness.
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Rates
Rate
- €22
Pack prices
- 5h: €110
- 10h: €220
online
- €22/h
free lessons
The first free lesson with Silvia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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