1^st lesson free

Symbat

Rate €24
Response 6h
Students
Number of students Symbat has accompanied since arriving at Superprof
1
Number of students Symbat has accompanied since arriving at Superprof

€24/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Experienced Mat Pilates & Yoga instructor offering personalized and group sessions in English, Italian, and Russian. My approach combines Pilates, Yoga, and stretching to develop strength, mobility fl

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Symbat

My teaching approach is personalized and focused on the individual needs of each person. During my sessions, I combine Pilates and Yoga, focusing on strengthening deep muscles, improving body alignment, and developing proper breathing techniques.
A typical lesson begins with a gentle warm-up, followed by targeted exercises to build strength, control, and mobility, and ends with a short relaxation phase. I pay close attention to technique and the quality of movement, adapting each exercise to your level and personal goals.
My sessions are suitable for all levels, from beginners to more experienced practitioners, and are ideal for anyone who wants to improve posture, tone their body, and feel more connected with themselves.

About the lesson

I create a safe, supportive, and professional environment where you can feel comfortable from your very first session. My approach is attentive and detail-oriented, ensuring that every movement is guided with clarity and care.
I focus on building trust through clear communication, precise guidance, and a genuine understanding of each person's individual needs. My goal is to help you feel confident, supported, and motivated throughout your practice, making every session both effective and enjoyable.

Rates

Rate

€24

Pack prices

5h: €120
10h: €240

free lessons

The first free lesson with Symbat will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€24/h

Experienced Mat Pilates & Yoga instructor offering personalized and group sessions in English, Italian, and Russian. My approach combines Pilates, Yoga, and stretching to develop strength, mobility fl

Lesson location

About Symbat

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Symbat

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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