

Joana's profile, diploma and contact details have been verified by our experts
Joana
- Rate €25
- Response 1h
-
Students15
Number of students Joana has accompanied since arriving at Superprof
Number of students Joana has accompanied since arriving at Superprof

€25/h
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
Hatha Yoga classes to improve both your health and your physical and mental well-being
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
Super tutor
Joana is one of our best Yoga tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Joana
Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).
* Mantra - repetition of sounds and words to calm and awaken different states of mind;
* Asana - psychophysical postures;
* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;
* Final relaxation - induced relaxation;
* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.
The benefits of these practices are both physical and mental, for instance:
- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Competente, empenhada e dedicada. Já assisti a alguns workshops e verifiquei que tem um estilo peculiar e muito expressivo ao apresentar os diversos temas. Embora não seja vegetariano, tive a oportunidade de provar alguns pratos da sua grande lista de menus e gostei. Profissional 5 estrelas. Recomendo.
João D.I've known Joana for years, we've met in the beautiful city of London, and I'm convinced she's a great teacher.
She's always passionate about everything she's doing and she has a way of talking to people that make them thirsty for more knowledge. She's taught me a lot over the years and I'm still living by all of it.
You can be sure that she'll have prepared her classes thoroughly and you'll end up getting more out of them than you had ever expected.Eu e a Joana conhecemo-nos desde os tempos de escola preparatória onde já nessa altura combinava uma série de características que considero difíceis de encontrar ainda nos dias de hoje. A Joana tem um riso contagiante e um sentido de humor irrepreensível e ao mesmo tempo apresenta um profissionalismo ao mais alto nível de excelência, não fazendo nada pela metade. Tem a capacidade de ensinar com gosto e com alegria. Fui acompanhando o seu percurso e morámos as duas em Inglaterra alguns anos, o que me permite afirmar com segurança que qualquer aluno teria sorte em ter a Joana como professora. Ela é de facto única no seu estilo e as pessoas adoram-na. Quando a Joana decidiu voltar para Portugal, deixou para trás um enorme círculo de amigos de tal forma que um caderno inteiro não foi suficiente para todas as dedicatórias e mensagens de carinho que todos deixámos para ela. Uma das suas características mais admiráveis é o facto de a Joana viver o que ensina. Ela pode ensinar inglês porque o aprendeu (com direito a certificado) e mais importante ainda, porque o viveu, pode ensinar comida saudável porque tem conhecimento de causa também oriundo do seu saber em biologia e pratica-o todos os dias, pode ensinar sobre Despercício Zero porque faz pesquisa e um esforço activo em diminuir a sua pegada ambiental. Seja qual for a expectativa que tenham do seu desempenho, tenho a certeza que será superada.
Super empenhada no seu trabalho e com experiência em dar aulas de Inglês! A sua estadia em Londres durante dois anos e o facto de trabalhar directamente com o público ajudou-a a aperfeiçoar a língua e é sem dúvida uma ajuda importante para quem quer melhorar o seu inglês!
View more recommendations
Rates
Rate
- €25
Pack prices
- 5h: €120
- 10h: €225
free lessons
The first free lesson with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €20/h
Details
The value may increase depending on the commute (if access is easy and fast, it will not change).
The classes can be outdoors, in a park, garden or beach, if agreed beforehand.
Joana's Video
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