Stefanie

Rate €28
Response 24h

€28/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

I am here to help you develop a regular yoga practice that makes you feel great!

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- Online

About Stefanie

I am Stefanie, a Yoga Alliance certified and registered Yoga teacher currently living in Barcelona, originally from Switzerland. Moving to Gold Coast in just a bit!

Some years ago I found Yoga as a balance to my daily work behind the screen. Everyday that begins on the mat is a good day. I feel lighter, more balanced and am a better version of myself.

As a yoga teacher I want to share this feeling with you. I combine the creative mind of a graphic designer with a heart for Yoga and specialise in creating dynamic and strong Vinyasa Yoga flows.

I help busy women to use the tools of Yoga to their advantage to improve their daily life and feel more balanced and healthy.

I am always up for a yoga challenge, hike, bad joke or a vegan chocolate cupcake. I can’t wait to meet you!

About the lesson

I teach fun and sweaty Vinyasa Flows with a sprinkle of Yin on top. I teach Yoga because I want you to experience the happiness that a regular yoga practice keeps on giving me.

What are your yoga goals?
Let me know and we can take it from there. I will think of a class, especially tailored to help you achieve your yoga goals.

Here are some questions you can ask yourself and share the answers with me in order to understand what you want out of your yoga practice.

Have you done Yoga before?
a. Never.
b. A few classes.
c. I do Yoga regularly.

Why do you do Yoga?
a. Six pack abs! I want to get strong and challenge myself.
b. Stress relief. I need to relieve anxiety and learn to keep calm.
c. I wish to alleviate sore muscles, stiff joints and recover from exercise.

How often do you want practice? (Be realistic here)
a. 3 to 5 times a week.
b. Every now and then.
c. Daily.

What is the most important quality in a Yoga teacher?
a. They are encouraging and inspire me to get out of my comfort zone.
b. They help me feel connected to my mind, body and soul.
c. They are knowledgable and provide support and options during class.

How would you like to be treated in class?
a. Cheered for! Challeged! Pumped up!
b. Held. Nurtured. Spoken to calm. Sometimes sung to like a baby.
c. Left alone. Or very gently encouraged.

After practice, I wish to feel..
a. Like jelly. Physically exhausted and sore the next day.
b. Calm, refreshed, rested. Like I worked but still have energy.
c. Energised and peaceful.

I am here to help you develop a regular yoga practice that makes you feel great!

Lesson location

About Stefanie

About the lesson

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online

Stefanie's Video

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Lesson location

About Stefanie

About the lesson

Rates

Rate

Pack prices

online

Stefanie's Video

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