1^st lesson free

Vonda

Rate €35
Response 1h

€35/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yin Yoga

Instruction in vinyasa flow and desk posture correction for students seeking sustainable alignment.

Yoga
Hatha yoga
Vinyasa yoga
Yin Yoga

Lesson location

- Online

About Vonda

You need vinyasa flow, injury-safe modifications, and specific posture correction for desk work to build a lasting foundation. As a certified yoga therapist with 6.0 years of practice, I teach people who learn fast and people who need the scenic route. My focus remains on fluency rather than recall, ensuring your alignment holds up even when I am not present.

My focus is on helping you achieve lasting strength, flexibility, and physical independence. Having worked with hundreds of individuals, I prioritize mobility and calm movement.

About the lesson

Pacing remains entirely dictated by your unique physiology during our time together. A personalized sequence is built around each student body to ensure standing balances or chair yoga feel effective and safe.

You might find restorative yoga is what your nervous system requires on a Tuesday, so we pivot accordingly. Because I am a certified yoga therapist, our work integrates biomechanics into every movement.

Feedback happens in real time as we refine your breath and structural integrity. Sustainable results matter more than intensity here. You will walk away knowing exactly how to maintain these transitions at home. The goal is independence in your practice.

Rates

Rate

€35

Pack prices

5h: €169
10h: €329

free lessons

The first free lesson with Vonda will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

€33/h

Instruction in vinyasa flow and desk posture correction for students seeking sustainable alignment.

Lesson location

About Vonda

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Instruction in vinyasa flow and desk posture correction for students seeking sustainable alignment.

Lesson location

About Vonda

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in New York

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We offer customized online yoga sessions for moms-to-be, new mothers, and people recovering from an illness or injury. sessions are tailor-made according to your health and trimester.

Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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