1^st lesson free

Blanca

Rate €15
Response 24h

€15/h

1^st lesson free

Yoga

Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

Yoga

Lesson location

- Online

About Blanca

I have been practicing yoga for over 15 years and have been teaching for the past decade. I completed my training at the renowned Bihar School of Yoga in Bihar, India.

Throughout my career, I have taught classes both in group settings and individually, always tailoring the practices to meet the unique needs of each individual. I have led sessions at retreats, conducted private classes, and worked with diverse populations, ranging from individuals with Obsessive Compulsive Disorder (OCD) to teenagers preparing for exams and the elderly.

My experience has taught me that yoga transcends the pursuit of perfect postures or adhering to a specific number of exercises in each class. Rather, it is about attuning to the needs of each person at their particular stage in life and on any given day. I have witnessed firsthand the vast array of needs—from physical injuries to variations in temperament, whether calm or restless.

My approach centers on adapting the practice to foster harmony between the body and mind. Each day may necessitate something different so that you can focus, feel, and address what your body requires in that moment. My aim is to cultivate a space where you can discover balance and well-being, without coercion, always attuned to your body's wisdom.

About the lesson

The most important aspect of my yoga classes is adaptation and personalization. I strive for comfort and enjoyment because when practiced from this perspective, the body responds and progresses more effectively, alongside the mind. I refrain from pushing postures or engaging in meditations or breathing exercises that lead to discomfort. I achieve this through my years of experience and by understanding your needs at all times.

I integrate movement, focusing on strength and flexibility, with meditation and breathing exercises, always emphasizing awareness. I will gently and empathetically guide you through each step. Each class concludes with yoga nidra, a profoundly powerful meditation practiced lying down, aiming to reach a state between sleep and wakefulness. Thus, the class encompasses both body and mind.

Rates

Rate

€15

Pack prices

5h: €75
10h: €150

online

€30/h

travel fee

+ €10

free lessons

The first free lesson with Blanca will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

Lesson location

About Blanca

About the lesson

Rates

Rate

Pack prices

online

travel fee

free lessons

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Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

Lesson location

About Blanca

About the lesson

Rates

Rate

Pack prices

online

travel fee

free lessons

Similar Yoga tutors in Cenes de la Vega

Prakash

Ana

Aishwarya

Anna

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Amy

Liz

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