1^st lesson free

Nitish

Rate €33
Response 1h

€33/h

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga
Prenatal Yoga

Science-Based Yoga & Bio-hacking | Harvard & NASM Certified | PG in Yoga | Ministry of Ayush & YCB Certified Therapist & Longevity Expert

Yoga
Hatha yoga
Ashtanga yoga
Prenatal Yoga

Lesson location

- Online

About Nitish

With a unique background in Literature and a Post-Graduation in Yoga, I bring a highly articulate and analytical approach to wellness. My journey is defined by a commitment to mastery, holding prestigious certifications from Harvard, NASM, the Yoga Institute Mumbai, and Kaivalyadhama. As a Ministry of Ayush and YCB certified professional, I am dedicated to sharing evidence-based knowledge. I want to help my students navigate modern stress using a blend of traditional wisdom and cutting-edge health science to achieve true longevity and peak performance.

About the lesson

My practice bridges the gap between ancient Eastern wisdom and modern Western science. With a foundation rooted in NASM biomechanics and Harvard-backed wellness principles, I provide an evidence-based approach to yoga that prioritizes physiological results over mere flexibility.

Every session is a precision-engineered experience. We don't just move; we optimize. By integrating corrective exercise science with traditional asana, I help high-performance individuals achieve superior postural alignment, regulated stress physiology (cortisol management), and peak mental clarity. My method ensures that every breath and movement is backed by a scientific 'why'—designed to build long-term functional resilience for a high-demand lifestyle.

Rates

Rate

€33

Pack prices

5h: €140
10h: €281

travel fee

+ €1

free lessons

The first free lesson with Nitish will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€23/h

Science-Based Yoga & Bio-hacking | Harvard & NASM Certified | PG in Yoga | Ministry of Ayush & YCB Certified Therapist & Longevity Expert

Lesson location

About Nitish

About the lesson

Rates

Rate

Pack prices

travel fee

free lessons

online

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Lesson location

About Nitish

About the lesson

Rates

Rate

Pack prices

travel fee

free lessons

online

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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