Avani

5 (2 reviews)

Rate €11
Response 1h

5 (2 reviews)

€11/h

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Yoga
Hatha yoga
Prenatal Yoga

I teach Yoga Therapy - 1:1 Yoga sessions to heal your health disorders

Yoga
Hatha yoga
Prenatal Yoga

Lesson location

- Online

About Avani

Hey there, I'm Avani Gupta, 27 years old, living in Dubai.

I have a Diploma in Yoga Therapy and certificates in Prenatal & Postnatal Yoga and Yoga Nidra.

I teach 1:1 Yoga Therapy sessions, group Yoga Classes, and workshops.

I have worked with many people who have high levels of stress, anxiety, menstrual disorders and many other issues. My observation is that these disorders and symptoms start reducing with yoga practices. The mindfulness and calmness helps them connect with themselves and they slowly find ways and willpower to manage the stress and the disorders.

About the lesson

Namaste!

If you are looking to start yoga to improve your health, then Yoga Therapy is the right approach for you.

After an initial assessment of your health condition and medical history, I will choose the yoga practices best suited to you. I will be leading you into safe and effective practices that ease your symptoms and improve your condition.

The session will typically consist of -
Sukshma Vyayam - simple stretches to release stiffness
Asana - yoga postures in therapeutic way with focus on breathing & affected organs
Pranayam - regulated breathing to replenish the energy body
Meditation & Mantra - Breath and body awareness, Yoga Nidra, Beej mantras to heal the affected chakra

Experience in healing and managing - PCOS, Endometriosis, Period Pain, Hormone Imbalance, Knee pain, Back pain, Depression, Constipation, Indigestion, Arthritis and many other issues.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Avani

I joined these therapy classes to deal with my PCOS symptoms. My periods are always irregular and I also have pre-diabetes. These sessions have really helped me and my blood reports have also improved now.
Read more

A
Avani
I joined these therapy classes to deal with my PCOS symptoms. My periods are always irregular and I also have pre-diabetes. These sessions have really helped me and my blood reports have also improved now.
S

Suman

Avani really knows her stuff. She is diligent, gives attention to alignment and she really cares. It was a good experience overall.
Read more

S
Suman
Avani really knows her stuff. She is diligent, gives attention to alignment and she really cares. It was a good experience overall.
View more recommendations

Rates

Rate

€11

Pack prices

5h: €51
10h: €94

online

€11/h

Details

Note: This is a 1:1 individual session.

I teach Yoga Therapy - 1:1 Yoga sessions to heal your health disorders

Lesson location

Recommended

About Avani

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Avani's Video

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About Avani

About the lesson

Recommendations

Rates

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Pack prices

online

Details

Avani's Video

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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