Erika

Rate €71
Response 1h

€71/h

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This teacher is currently unavailable

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Yin Yoga

7 years of experience, 600 hours certified instructor from south Florida USA

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Yin Yoga

Lesson location

- Online

About Erika

My name is Erika & I feel honored to teach and I am devoted to help Yoga practitioners to find inner peace as well as physical and mental strength, I have been practicing Yoga for 7 years and have been teaching almost daily since the first day I received my first Life Power 200 RYT Certification.

About the lesson

My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body. I have been recognized for improving the practitioner's performance and mental wellbeing. What I bring to my classes includes an effective mental and physical workout to acquire and keep the practitioner motivated on and off the mat.

Rates

Rate

€71

Pack prices

5h: €268
10h: €446

online

€40/h

7 years of experience, 600 hours certified instructor from south Florida USA

Lesson location

About Erika

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About Erika

About the lesson

Rates

Rate

Pack prices

online

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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