1^st lesson free

Ajten

5 (1 review)

Rate €25
Response 1h

5 (1 review)

€25/h

1^st lesson free

Yoga

Yoga is not about perfect poses — it's about how you feel inside yourself. I create online classes tailored to your body, energy, and psyche. From dynamic power yoga to deep stretching and relaxation.

Yoga

Lesson location

- Online

About Ajten

I have been practicing yoga for several years and have deepened my experience by studying yoga in Bali. However, I gradually realized that yoga is not just an exercise for me. It is a lifestyle, a way of perceiving yourself, your body and the life around us with greater peace, respect and perspective. I believe that yoga can change not only your body, but also your perspective on life. It helps you slow down, connect more with yourself and feel better physically and mentally. In my lessons, I want to help people above all — create a space where there is no need to perform or be perfect. Every person is different, and therefore I approach each person individually according to what they need at the moment. My goal is for you to feel lighter, calmer and more yourself after the lesson.

About the lesson

My goal is for you to feel good in your body — not only physically, but also mentally. Each lesson is individually tailored to your needs, goals, and current capabilities. Together, we will focus on exactly what you need: - more dynamic power yoga to improve fitness and energy - hatha yoga focused on strength, stability, and endurance - stretching and relaxation lessons for mobility and flexibility - breathing exercises and stress relief - conscious movement and better connection with your body Lessons are suitable for: - complete beginners - intermediate and advanced - people with sedentary jobs - anyone who wants to slow down, improve movement, or gain more energy My approach is calm, supportive, and without pressure to perform. Yoga should be about making you feel better after the lesson than before.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Michaela

Nikdy jsem nevydržela dlouho u žádného cvičení, ale na tyhle lekce se vždycky těším. Cítím se díky nim víc v pohodě a konečně mám pohyb, který mě opravdu baví.
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M
Michaela
Nikdy jsem nevydržela dlouho u žádného cvičení, ale na tyhle lekce se vždycky těším. Cítím se díky nim víc v pohodě a konečně mám pohyb, který mě opravdu baví.
View more recommendations

Rates

Rate

€25

Pack prices

5h: €113
10h: €214

travel fee

+ €600

free lessons

The first free lesson with Ajten will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€25/h

Yoga is not about perfect poses — it's about how you feel inside yourself. I create online classes tailored to your body, energy, and psyche. From dynamic power yoga to deep stretching and relaxation.

Lesson location

About Ajten

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

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Lesson location

About Ajten

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

Similar Yoga tutors in Ostrava

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Mat time = me time certified yoga instructor trained at a yoga alliance–affiliated school. specialized in hatha, ashtanga vinyasa & yin yoga with knowledge of yoga anatomy and philosophy. teaching saf

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